To Smack or Not to Smack

Is that still even a question? Well, yes it is - and is now up for discussion in the Scottish Parliament.  John Finnie MSP has proposed a bill to ban the smacking of children in Scotland: "to give children equal protection from assault by prohibiting the physical punishment of children by parents and others caring for …

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Meditation – How do you practice?

Meditation. Chanting "Ommm" whilst sitting legs crossed in lotus pose, thumbs and index fingers touching, eyes closed. That's meditation, right? Remaining in that position for half an hour or multiple hours, with an empty mind seeking inner peace. Well, no, that's not how my practice goes. Not at all infact.  I use several different methods …

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